Sports and the Mind
Sports are competitive physical games and physical activities. These fill the need for competition and, sometimes, physical action. Generally all sports are competitive. However, this is perhaps the key distinction between recreational, leisure, or social games and sports. Sports are physical activities that are undertaken to entertain, challenge, and/or instruct the body or mind in a specific manner. Play with us at the best casino on the internet at el torero kostenlos spielen ohne anmeldung. Doubled deposit! Go over and win!
The body is designed to move, manipulate, and act in response to a perceived threat or stimulus. It is built to be active and to meet our needs for survival. Given the ability to use our bodies in a variety of situations, most people find sports to be extremely rewarding and physically challenging. Sports provide an escape from the pressures of daily life, providing an outlet for our competitive spirit, and for the mental stimulation that enhances our mental health and well-being.
Among other things, sports improve our motor skills, physical endurance, agility, and reaction time. In fact, all of the physiological processes that support living take place during athletic activity. Sports enhance our thinking, our concentration, and our spatial awareness. Sports also promote teamwork and reinforcement of individual skill.
All aspects of athletic competition relate to the development and practice of our motor skills and bodily abilities. Our arms, legs, shoulders, and our head must operate in unison in order to excel at any sport. Physical activity supports our musculoskeletal system and requires strength, flexibility, and balance. Mental skills are honed through concentration, attention, focus, and alertness. In the athletic domain, concentration, attention, focus, and alertness are used to increase scores, lengthen periods of play, and prevent injury.
Beyond the physical needs that drive the development of our physical health, another important consideration for our mental health is how sports affect our self-esteem. Young people who participate in organized sports form strong social relationships with teammates and coaches. Many of these friendships become romantic. The importance of developing close relationships with others is evident in how young people pursue physical activities. As we mature, these relationships strengthen our self-image, and as a result, our confidence and self-esteem.
Aside from the obvious physical benefits of sports, playing sports leads to other positive benefits. Sports help us develop mentally strong and resilient young people. Sports help us learn to become socially adaptable and open-minded. And most importantly, playing sports develops our sense of self-confidence and self-esteem.
The idea that a high school athlete in a small town has low self-esteem should not be news to parents. What is news, however, is that by enrolling their children in sports they can improve both their physical health and their self-image. Participating in organized sports will increase the athletes’ performance in both sports and academics. A study conducted in 1999 by Frances Rauscher of the University of Oregon discovered that college athletes who participated in extra-curricular activities, such as sports, were more likely to perform better than those who did not.
Parents are often concerned that their children will get injured if they choose to play a particular sport, but this is usually an unfounded fear. Most sports injury results from players overdoing it or not warming up enough before playing. In fact, the risk for sports-related injuries is lessened if a child chooses a physical sport that he or she is familiar with and one in which they have developed a good sportsmanship attitude. Parents who encourage their kids to pursue extra-curricular activities and to participate in organized sports can greatly enhance their child’s chances for a healthier future and develop a better self-image and a better understanding of how the mind works.